Digital Detox Course

A Fun, Interactive Digital Wellbeing Course

The Digital Detox online course includes five lessons and over one hour of content including theory, digital detox tools, examples and challenges for homework.

Understand how technology and wellness can work together to boost creativity, mental health, connection, and kindness online — instead of stress, comparison, and burnout.

This course is ideal for anyone who wants to learn about how taking regular digital detoxes can create a healthier and more sustainable technology and work-life balance, and also gain the practical tools and challenges to live a healthier life with technology.