About

What exactly is digital wellness?


Digital wellness is about finding a healthy balance between our online and offline worlds. It’s not about quitting technology — it’s about learning how to use it consciously so it supports, not sabotages, our wellbeing, focus and relationships.

Why does digital wellness matter?

Because our devices are designed to grab our attention — not to give us peace.
Constant notifications, scrolling and comparison culture can lead to stress, anxiety, burnout and even loneliness. Digital wellness helps you take back control and rediscover time, focus, and joy in real life.

What problem is Ditox solving?

We’re living in a hyperconnected yet emotionally disconnected world. People — especially families and professionals — are feeling drained, distracted and distant from themselves and others.

Ditox helps you reimagine and rebuild human connection by teaching. you practical ways to manage technology, re-energize your minds and reconnect with what truly matters, like family, work and relationships.

So… what is Ditox?

Ditox is a digital wellness company on a mission to make social media and technology healthy again. We offer workshops, experiences, and programs for individuals, families, professionals and workplaces to help people:

  • Reclaim focus and calm

  • Rebuild emotional connection

  • Create healthier digital habits

  • Strengthen real-life relationships

Think of it as a wellbeing “reset” - a modern antidote to digital overwhelm.

Is Ditox just about switching off or digital detoxing?

No. Ditox is not about disconnection — it’s about reconnection.
You don’t have to quit your phone or delete your social media.
Ditox helps you find balance, so technology becomes a tool for your wellbeing, not a thief of it.

Who is Ditox for?

Ditox is for anyone who wants to live better with technology — especially:

  • Adults, teens or young children distracted with devices who need creativity

  • Professionals feeling burnt out, unfocused or always “on”

  • Parents wanting to be hassle free and model healthy screen habits for their kids

  • Families craving real connection again

  • Teams and workplaces wanting to boost wellbeing, focus, and productivity

If you’ve ever said:
“I need a break from my phone” or “we don’t talk anymore at dinner,” Ditox is for you.

How can Ditox help me personally?

Ditox helps you identify your digital stress triggers, create mindful screen habits, and rebuild your connection to yourself and others.
You’ll feel calmer, more focused and more present in everyday life — without needing to cut technology out completely.

Ditox Digital Wellness Wheel

We’ve created our 7-Step Digital Wellness Wheel to help you to live better with technology.

How does Ditox work?


Through live and online workshops, wellbeing challenges, keynote speaking, pop-up events and experiences, and family programs, Ditox guides you through simple, science-backed steps to rebalance your digital life.

We help you reset your routines, rewire your habits, and reignite your real-world connection.

Why does digital wellness matter?

Because our devices are designed to grab our attention — not to give us peace.
Constant notifications, scrolling and comparison culture can lead to stress, anxiety, burnout and even loneliness. Digital wellness helps you take back control and rediscover time, focus, and joy in real life.

What makes Ditox different from other “digital detox” programs?

Other programs focus on restriction. Ditox focuses on reconnection.
We don’t ask you to quit technology — we help you live better with it.
We combine mindfulness, psychology, creativity and community to create lasting lifestyle change. It’s not a temporary fix.

How do I know if Ditox is right for me, my child or my team?

Ask yourself:

  • Do I feel tired or anxious after being online?

  • Do I struggle to switch off or focus?

  • Do I miss real face-to-face connection?

Answered yes to any of these?
Ditox is likely the reset you’ve been needing.

FAQs

  • Not at all. You don’t need to have a problem to benefit from Ditox — just a desire for more clarity, balance and connection. Most people join us because they want to feel better in a world that’s always online.

  • Yes. Our approach blends insights from psychology, neuroscience, and wellbeing research, alongside lived experience in digital wellbeing education. Every program is grounded in real data — and designed for real-life results.

  • Many people feel lighter and more present after just one session or event.
    Over time, Ditox practices help rewire your habits and mindset so that technology stops controlling you — and starts serving you.

  • Wellbeing apps still keep you on your phone. Ditox is about real human experiences. Think conversations, connection, movement,and mindful practices that go beyond the screen.
    We help you live wellbeing, not just track it.

  • That’s exactly why Ditox exists.
    We run programs and family challenges to help parents and children understand technology together — not through fear or blame, but through fun, mindful learning and shared experiences.

  • That’s exactly why you need it.
    Ditox doesn’t add another thing to your plate — it simplifies your digital habits so you have more time for what matters most. It’s not about doing more; it’s about doing less, better.

  • To reimagine human connection in the digital age. We believe wellbeing isn’t about escaping technology. It’s about rediscovering your power to live with it with joy, intention and connection.

  • You can begin with a free resource, join a workshop, or attend an upcoming Ditox event.
    Every small step counts and every step helps you rediscover the human connection that technology was meant to support, not replace.

More on Ditox

Ditox is a digital wellness company founded by entrepreneur and marketing strategist Thao Tran. With over 15 years of experience in global marketing and health advocacy, Ditox delivers proven frameworks to help businesses, families and individuals transform their relationship with technology.

At the heart of Ditox is the 7-Step Digital Wellbeing Framework, an evidence-based program that equips organizations to reduce digital fatigue, strengthen mental resilience and build healthier, more connected teams. Ditox also offers programs including Digital Detox, Digital Wellbeing & Social Media Literacy, Managing Online Reputation, Developing A Family Digital Wellbeing Blueprint, Shaping Digital Footprints & Online Legacies, Overcoming Digital Overwhelm, Imposter Syndrome & Digital Comparison, providing actionable solutions that improve engagement, productivity and overall wellbeing.

Ditox has been recognized as a Finalist in the Australian Small Business Champion Awards and is rapidly expanding its global footprint. The company has partnered with leading institutions, including Google DevFest, Monash University, Melbourne Business School,La Trobe University, Insight Academy, Global Entrepreneurship Network, The Community Collective, Humans of Australia, Women Who Code, Voice of Health, DADvocacy Consulting Group and the International Families & Fathers Conference (Los Angeles). Ditox’s work has been featured in prominent media outlets such as Digital Entrepreneur, Voyage LA, Voyage Houston, Level Up Podcast and Business Times Journal, and has held events in Melbourne and New York, reflecting its growing influence across media, wellness, and creative industries.

By combining data-driven strategy, media expertise, and a mission-led approach, Ditox is redefining digital wellbeing for the next generation of professionals and families worldwide.

DTX: Digital Wellbeing Experience & Ditox Studios

Expanding beyond workshops, Ditox is launching DTX: The Digital Wellbeing Experience and Ditox Studios, a media and content arm consulting and producing original stories, educational media and branded content that promotes digital wellness and human connection. Through these platforms, Ditox partners with organizations and collaborators to create engaging campaigns, social media strategies and educational initiatives addressing the challenges of the modern digital landscape. With the majority of industries now operating online, Ditox’s media and consulting offerings provide measurable solutions for organizations navigating the digital world.

Headquartered in Melbourne, Australia | Expanding to the Middle East & U.S. in 2026.

Our Why

Our why is to reimagine human connection.

Our Vision

Our vision is to impact at least 1 million people through wellness experiences, media and education by 2030.

Our Commitment

  1. People: We commit to creating safe, inspiring experiences that empower people of all ages to reconnect with themselves and each other.

  2. Impact: We commit to impacting at least 1 million lives through wellness experiences, media and education by 2030.

  3. Partners: We commit to delivering value, innovation and integrity in every collaboration, building long-term partnerships that create measurable wellbeing outcomes.

  4. Creativity and Innovation: We commit to making wellness exciting, bold and shareable, turning kindness and digital wellbeing into unforgettable cultural experiences.

The Ditox Definition

verb – /dee·toks/ (US: /dee·taaks/)
To nurture digital wellbeing and human connection.
Focused use of technology and attention to prioritize what matters most.

“I’m ditoxing during dinner.”

noun – /dee·toks·er/ (US: /dee·taaks·er/)
Someone who chooses to live with intention and care.
A Ditoxer is mindful of online distractions and prioritizes mental, emotional, and social wellbeing.

“She went on a two-hour ditox, sharing meaningful stories with her friend at the beach.”